Crazy idea #2,384 from the folks at the French version of Grazia magazine: the chocolate diet. Oui. The principle behind this regime isn’t so much about a diet (what, you couldn’t guess?) but is more about an eating method that doesn’t rely on restriction. Restriction often causes binge eating, which gets you nowhere in the weight loss game. So the plan is this: a few times a week you get to replace your breakfast with chocolate or cookies. The rule is that you have to savor your indulgences and eat them slowly, which should train your brain to listen to your body’s needs, not over-indulge them.
This diet of eating sweets in the morning sounds frighteningly like our normal eating routine back in college. And you know what happened then? Hello, “Freshman 15.” [Grazia]