Quotable: Jake Gyllenhaal Buffed Up In The Shower

“The Jake Gyllenhaal workout plan…starts with growing long, long hair. Very long…gorgeous greasy locks and then washing every day….Wash, shampoo, then condition. Washing works the biceps and then the triceps by conditioning. And vigorously rubbing all of your body with soap really defines the abs and the pectoral muscles. And if you do squats while you’re bathing — that’s it!”

Jake Gyllenhaal jokes with “Entertainment Tonight Canada” about how he got in killer shape for his new movie, “Prince of Persia: The Sands of Time.” And, Jake, if this was a ploy to get countless women — and men — picturing you in the shower, it worked.