You Won’t Believe How Much Beyonce Works Out For That Body!

If you tell me I can look like Beyonce, I’m going to listen. The lady has an amazing body and certainly shows it off — strutting around in her music videos and on stage in itty-bitty outfits and curve-hugging dresses. Just who does she have to thank for those perfectly toned curves? Trainer Marco Borges and his Power Moves system, which focuses on multiple muscle groups — think jumping lunges and reverse lunge presses. Already I’m tired. Click through to check out her (seriously intense) tour workout plan!Pre Tour:

    Interval training, meaning 45 minutes switching off between sprinting and running, ending with body-resistance

During the Tour:

    Yoga and Pilates for an hour mixed with body-resistance training on alternate days

Post Tour:

    6 miles of running
    Strength training
    A 1,600 calorie diet, full of protein and good carbs

Could you stick to Beyonce’s workout plan? Does it seem realistic? If you’re going for it, or in workout mode for the New Year, she has some words of advice for you:

“The truth is, it’s a lot of sacrifice. It’s more about your mental strength than physical strength. You have to push yourself. It doesn’t matter what trainer you have. And it doesn’t matter what program you’re on. You have to be healthy and make the right choices.”

Huh. [FitSugar]

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