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Yoga Does A Body Good

Sometimes when I’m in my hippie-dippy yoga classes I think that some of what I’m hearing is a load of hooey. A couple weeks ago, the teacher in my class (who happens to be, not to brag, I swear, Uma Thurman’s brother) was talking about how we store emotional issues and trauma in our body and that’s why we’re not as flexible as we could be. So, like, when you can’t do a split, it’s not because your body isn’t capable, it’s because you haven’t worked through certain issues yet in your yoga practice. I thought that sounded like crap. Well, today I read an article about how humans store emotional trauma in their hip joints and that yoga can help relieve that trauma, resulting in the potential to totally bawl your eyes out when you’re doing a Warrior pose, or whatever. That’s why it’s recommended that Iraq war veterans take yoga classes. Crazy huh? This is the last time I shall ever question Uma’s brother again. [Star-Telegram.com]

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