The Nookie Know-It-All: Seeking Stamina

“Some guys can have sex several times in a row, while others need a few hours in between sessions. What might account for this variation, and is there a way for guys to make it so that they can increase not only stamina during sex, but decrease the amount of recovery time they need in between sessions?” — Ready For Another Round, Boston, MA

The better men eat, the better their stamina. Getting an erection (and using it) takes a lot of nutrients and blood, so men should eat lots of healthy whole grain carbs to provide energy. Zinc (which helps produce testosterone and sperm) is a good supplement to take, but you can also find it in lots of different seafoods, peas and lentils.

One time, over a very awkward lunch, my mom told me my dad took the “blue pill” (Viagra), and went on for hours over and over again. I can’t describe it, but the look on her face was not a smile. Still, if you’re not interested in trying the natural route, you can always suggest that your partner take a prescription supplement. Or, if you’re cheap, that Horny Goat Weed they sell at the corner deli.

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